When you severely cut calories, you burn through your glycogen (i.e. carbohydrate) stores, which carry water with them. Juicing fans also often claim that it helps you to "detox." “I would never consider juicing a fat-loss diet,” she says.
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Yes, fruits and vegetables are full of antioxidants, which help clear out cell-damaging free radicals in your body. But you can get those same benefits from eating whole plants, Caspero explains. Otherwise, there aren’t “toxins” that you need to flush out by eating certain foods. “We have livers and kidneys in our bodies that help us cleanse without requiring a restrictive, nutritionally inadequate diet,” says Bonnie Taub-Dix, R.D., creator of and author of Read It Before You Eat It - Taking You from Label to Table.
In the short-term, juicing may indeed give you a confidence boost for making a positive change. But if you deprive yourself for too long, you’ll likely gain the weight back as soon as you go back to your normal eating pattern, says Isabel Maples, R.D., a spokesperson for the Academy of Nutrition and Dietetics.ĭietitians say that bottom line, juicing for weight loss isn’t realistic or sustainable. “You’d be better off getting on a treadmill than getting a juicer,” says Taub-Dix. Juicing can help you consume more produce, but it can also leave you hungry. #Joe cross weight loss timeline full#Ĭompared to a full sit-down meal, juice lacks protein, fiber, and fat. Chewing and digesting these nutrients takes time and increases satiety hormones, so you feel fuller for longer. “Any time you make a drastic diet change, you may overcompensate later.
“Instead of learning to better manage your eating choices, juicing is just a quick and temporary fix.” You’ll lose muscle mass And you definitely can gain the weight back,” says Maples. When you lose weight, you inevitably lose a bit of muscle mass. You can reduce muscle loss by eating more protein and working out. “If all you do is drink juice for a week, you can lose muscle,” says Maples.īut juice doesn’t contain protein, and it’s so low in calories that you likely won’t have the energy to work out. You’ll burn more calories throughout the day if you have more muscle mass. So if you lose lean muscle from juicing, you’ll need fewer calories even at rest. What’s more, severely reducing calories for long periods of time puts your body into metabolism-slowing starvation mode. “The body tries to conserve energy, so we don’t starve to death, as a survival technique,” says Maples.
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